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Med-e Move Hot Cold PackProduct Usability:Cold Therapy:Store in the Freezer so that the pack is ready to use in case of injury. Approximately 1 hour is required for the gel to freeze before application. Remove and wrap the pack in a dry towel Apply on effected area.When used as an ice pack it reduces muscle pain / spasms, swelling and or bruising after any type of trauma, fever, dental procedure or insect bite. It is best used in the first 48 hours when applied upon the affected area to red..